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Ingredients
- 2 cups chocolate low-fat soy milk
- 1 banana, in chunks
- 1 (12 ounce) package soft silken tofu
- 1 tbsp peanut butter
- 1/4 ¼ cup frozen raspberries
- 1/2 ½ cup semisweet chocolate chips, melted
Preparation
Step 1
Place all ingredients in a blender and mix on medium speed for 2 minutes
Pour into heavy-duty mugs and drink up your daily dose of protein.
Nutrition information:
Per cup
263 calories
8 g protein
12 g total fat
4 g saturated fat
36 g carbohydrates
0 mg cholesterol