Chicken 'n Veggie Pasta

Chicken 'n Veggie Pasta
Chicken 'n Veggie Pasta

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 2

    bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

  • 8

    oz. raw boneless skinless lean chicken breast cutlets

  • 1/4

    tsp. Italian seasoning

  • 1/4

    tsp. salt, divided, or more to taste

  • 1/8

    tsp. black pepper, or more to taste

  • 20

    asparagus spears, cut into 1-inch pieces

  • (about 2 1/2 cups)

  • 1

    cup sliced brown mushrooms

  • 1/4

    cup sun-dried tomatoes packed in oil, drained and thinly sliced

  • 1

    tsp. chopped garlic

  • 1

    tbsp. light whipped butter or light buttery spread (like Brummel & Brown)

  • 1

    tbsp. reduced-fat Parmesan-style grated topping

Directions

Use a strainer to rinse and drain noodles well. Pat dry. Cut noodles up a bit, using kitchen shears if you've got 'em. Set aside. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add chicken and season with Italian seasoning, 1/8 tsp. salt, and pepper. Cook for about 4 minutes per side, until fully cooked. Remove chicken from the skillet. Once cool enough to handle, slice chicken and set aside. Remove skillet from heat, re-spray, and return to medium-high heat. Add asparagus and 2 tbsp. water. Cover and cook for 4 minutes. Remove cover and add mushrooms, tomatoes, and garlic to the skillet. Stirring occasionally, cook until veggies are tender, about 4 minutes. Add noodles to the skillet, stir, and cook just until any excess water has evaporated and noodles are hot, about 2 minutes. Add butter, remaining 1/8 tsp. salt, and sliced chicken to the skillet. Cook and stir until ingredients are well mixed and butter has melted, about 1 minute. Add Parm-style topping and mix well. If you like, season to taste with additional salt and pepper. Serving Size: 1/2 of recipe (about 2 1/2 cups) Calories: 274 Fat: 8g Sodium: 546mg Carbs: 18.5g Fiber: 7.5g Sugars: 3.5g Protein: 34g

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