pumpkin spice smoothies

131
pumpkin spice smoothies

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    (15 oz.) can pure pumpkin puree

  • 4 to 5

    scoops vanilla frozen yogurt or lite vanilla ice cream

  • 1

    cup whole milk

  • ½

    teaspoon pumpkin pie spice

  • real whipped cream sweetened with a little powdered sugar

  • nutmeg for topping

Directions

Combine all, except the whipped cream and nutmeg, in blender and zip until smooth and frothy. Adjust milk and frozen yogurt to your liking if it doesn’t seem thick/thin enough. Add malted milk powder if you want to make a malt, or a little protein powder to make it a power shake. Top with fresh, sweetened whipped cream and a dash of nutmeg. Enjoy


Nutrition

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