Talapia in White Wine Sauce

Talapia in White Wine Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    lb Talapia

  • cup flour

  • salt and pepper to taste

  • 1

    lemon

  • 3

    tbsp. butter

  • 3

    tbsp. evoo

  • ½

    cup white wine

Directions

Season fish with salt and pepper. Coat each piece with flour on both sides. In a large pan, sear fish in 2 tbsp. of EVOO, use more EVOO depending on size of fish (about 2 minutes on each side). Remove fish to a plate after fish is seared. Add shallots to pan and saute until translucent, (if necessary, add 1 more tablespoon EVOO). Add the juice of l lemon (about 2 Tbsp.) then 1/2 cup white white, then cut in 3 tablespoons of butter and stir together. Add fish to pan and cook in sauce on medium heat for 5 minutes. Fish will absorb most of the sauce. Serves 4.


Nutrition

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