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Ingredients
- Marinate Fish in Lime Juice:
- 4 oz. fresh tilapia fillets -- halved (I've made this twice and used Dory and Cod, both were great) (4 to 4)
- Blend then Coat fish in:
- 3 Tblsp. all purpose flour
- 3 Tblsp. yellow cornmeal
- 1 tsp. chili powder
- 1 tsp. kosher salt
- 1/4 tsp. cayenne
- Dressing
- 1 (8 ounce) container light sour cream
- 1/2 cup adobo sauce from chipotle peppers
- 2 tablespoons fresh lime juice
- 2 teaspoons lime zest
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon seafood seasoning, such as "Old Bay™
- salt and pepper to taste
Preparation
Step 1
Preheat oven to 500 Degrees with rack on the top level.
Marinate tilapia fillets in lime juice for 10 minutes, turning to coat. Place baking sheet on oven rack and preheat 5 minutes.
Blend flour, cornmeal and seasonings in a shallow dish. Coat marinated fish on both sides with flour mixture. Remove hot pan from oven and spray with non-stick spray. Place fillets on hot pan and roast on top rack 5 minutes.