- 5
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Ingredients
- 2 cups plain low-fat soy milk
- 1 banana, in chunks
- 1 tsp raspberry syrup
- 6 ounces milk chocolate, melted
- 1 cup Irish cream liqueur
- Whipped cream (optional)
Preparation
Step 1
Place milk, banana, syrup and chocolate in a blender and mix on medium-low speed for 50 seconds; add Irish cream and mix for 10 seconds.
Pour into coffee cups and add dollops of whipped cream if desired.
Nutrition information:
Per cup
373 calories
4 g protein
20 g total fat
11 g saturated fat
47 g carbohydrates
59 mg cholesterol