Necking with Nectarine

By Hklbrries

Ingredients

• 1 cup chocolate low-fat soy or dairy milk
• 1 cup plain low-fat soy or dairy milk
• 1/2 ½ cup (4 ounces) firm silken tofu
• 1 banana, in chunks
• 1 (8 ounce) carton raspberry low-fat yogurt
• 1 tbsp honey
• 2 nectarines, sliced
• 1/4 ¼ cup cashew bits

Preparation

Step 1

Place all ingredients in a blender and mix on high speed for 1 minute.

Pour into tall glasses and make out with your smoothie.

Nutrition information:
Per cup
214 calories
7 g protein
6 g total fat
3 g saturated fat
33 g carbohydrates
7 mg cholesterol