Reboot - Chai Tea
By BlueSchmoo
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(8 Votes)
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Ingredients
- 3 cups/24 oz/700 mls of filtered water
- 1 cinnamon stick
- 6 cloves
- 1 teaspoon fennel seeds
- 1/2 teaspoon cardamom
- 1-2 teaspoons of grated fresh ginger
- 2 serves of tea (see note)*
- 1/2 teaspoon raw honey to taste
- Splash of almond milk (omit if you are completing a reboot)
- Note: You can use any tea that you desire such as rooibos, green tea, black tea or white tea and these can be naturally de-caffeinated.
Details
Adapted from rebootwithjoe.com
Preparation
Step 1
1.) Add water and spices to a saucepan and simmer for 25 minutes.
2.) Add tea then steep for 5 mins.
3.) Strain the tea through a sieve into a jug or bowl then pour into cups and serve with honey and almond milk. ENJOY!
Substitutions:
Almond milk – coconut, rice, oat, hazelnut milk or any other nut milk
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