4/5
(4 Votes)
Ingredients
- Ingredients
- 1/2 cup quinoa
- Zest and juice of 1/2 lemon
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon red chile flakes
- 1/4 teaspoon kosher salt
- Pinch of pepper
- 6 ounces baby spinach
- 1/4 cup sliced green onions
- 1/4 cup crumbled feta cheese
- 3 Tbls. craisins
- 1/2 sweet peppers
Preparation
Step 1
Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta, peppers and craisins.
Note: Nutritional analysis is per 1 1/2-cup serving.
Nutritional Information
Calories:
169 (44% from fat)
Protein:
5.5g
Fat:
8.4g (sat 2.3)
Carbohydrate:
20g
Fiber:
3.8g
Sodium:
294mg
Cholesterol:
8.3mg