Raw Chocolate Coconut Pudding

By á-36147

The coconut oil in this recipe can boost the metabolism. Coconut oil has a thermogenic or calorie burning effect. This is because the medium chain triglycerides in coconut oil are easily absorbed by the energy producing organelles of the cells. Studies have shown that after eating a meal containing medium chain triglycerides from coconut oil, the metabolism stays elevated for at least 24 hours! Not only will you be burning calories at a faster rate, you will have more energy.

Ingredients

• 2 ripe avocados
• 1/2 cup raw honey
• 1/2 cup organic raw cocoa powder
• 2 tbs coconut oil, soft
• 1 tsp organic vanilla extract
• 1 tsp maca powder (optional superfood boost)

Details

Adapted from juliedaniluk.com

Preparation

Step 1

1) Mash the avocados and then puree in blender.
2) Add remaining ingredients and bleand until smooth and glossy.