Short Rib Cheesesteak Sandwiches

Cooking Light June 2013 Ruth Cousineau Calories: 356 Fat: 11.7g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 0.5g Protein: 22.3g Carbohydrate: 42.2g Fiber: 2.2g Cholesterol: 44mg Iron: 3.3mg Sodium: 743mg Calcium: 158mg

Photo by Reen O.
Adapted from myrecipes.com

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from myrecipes.com

Ingredients

  • 1

    (12-ounce) French bread baguette

  • 1/2

    cup 1% low-fat milk $

  • $

  • 1

    teaspoon all-purpose flour

  • 1

    teaspoon Dijon mustard

  • 3/8

    teaspoon salt, divided

  • 2

    ounces 50%-less-fat sharp cheddar cheese, shredded (about 1/2 cup)

  • 2

    teaspoons olive oil, divided

  • 1

    cup vertically sliced onion

  • 4

    garlic cloves, thinly sliced

  • 1

    large orange bell pepper, cut into strips

  • 12

    ounces lean boneless beef short ribs, trimmed and very thinly sliced

  • 1/4

    teaspoon freshly ground black pepper

Directions

1. Preheat broiler to high. 2. Cut bread in half lengthwise and again crosswise. Hollow out tops and bottoms of bread, leaving a 1/2-inch-thick shell. Place bread halves on a baking sheet, cut sides up. Broil 1 1/2 minutes or until toasted. 3. Combine milk, flour, and mustard in a medium microwave-safe bowl, stirring with a whisk. Microwave at HIGH 1 1/2 minutes or until thickened, stirring every 30 seconds. Remove from microwave; add 1/8 teaspoon salt and cheese, stirring until cheese melts. 4. Heat a large cast-iron skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add onion, garlic, bell pepper, and 1/8 teaspoon salt; sauté 5 minutes or until tender. Remove onion mixture from pan; keep warm. Add remaining 1 teaspoon oil to pan; swirl to coat. Add beef, remaining 1/8 teaspoon salt, and black pepper to pan; sauté 3 minutes or until tender. 5. Divide beef mixture evenly among bottom halves of bread; top with onion mixture. Drizzle cheese sauce evenly over sandwiches. Top with top halves of bread; cut each sandwich in half

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