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Ingredients
- 1 lemon, peeled, chopped, and seeded
- 2 cups plain low-fat soy milk
- 1 banana, in chunks
- 3/4 cup (6 ounces) soft silken tofu
- 1 tbsp honey
- 4 ounces semisweet chocolate, melted
- Orange slices, cut in half
Preparation
Step 1
Place all ingredients, except orange slices, in a blender and mix on medium speed for 1 minute.
Pour into glasses, put half an orange slice on each glass rim, and serve.
Nutrition information:
Per cup
246 calories
5 g protein
11 g total fat
5 g saturated fat
38 g carbohydrates
0 mg cholesterol