Coytoe's Howl

By Hklbrries

Ingredients

• 1 cup apricot nectar
• 1/2 cup unsweetened apple juice
• 1/2 cup plain low-fat soy milk
• 1/2 cup (4 ounces) firm silken tofu
• 2 tbsp raisins
• 1 banana, in chunks
• 1 tbsp unsweetened cocoa powder

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 1 minute.

Pour into tall glasses, slurp joyfully, go outside, and howl at the moon.

Nutrition information:
120 calories
4 g protein
2 g total fat
0 g saturated fat
25 g carbohydrates
0 mg cholesterol