Sesame Chicken

Sesame Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    pounds boneless, skinless chicken breasts, cut into pieces

  • ½

    teaspoon salt

  • ½

    teaspoons pepper

  • 3

    tablespoons flour

  • 2

    tablespoons toasted sesame oil

  • 1

    tablespoon olive oil

  • 2

    garlic cloves, minced

  • 1

    tablespoon low-sodium soy sauce

  • 1

    tablespoon brown sugar

  • 1

    tablespoon white vinegar

  • ½

    cup low-sodium chicken stock

  • 2-3

    tablespoons toasted sesame seeds

Directions

Preheat oven to 400 degrees F. In a bowl, whisk together chicken stock, brown sugar, 1 tablespoon sesame oil, garlic cloves, soy sauce and vinegar. Set aside. Heat a large oven-proof skillet over medium-high heat. Toss chicken with salt, pepper and flour. Add olive oil and 1 tablespoon sesame oil to skillet, and once hot, add chicken in a single layer. Cook until seared and golden on one side, then flip and cook until golden again, about 2-3 minutes. Pour chicken stock mixture over chicken and toss to coat, then transfer to oven and bake for 20 minutes. Remove and cover with sesame seeds. Serve with steamed rice.


Nutrition

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