Seared white fish

seafood main dish

Seared white fish

Photo by Deb A.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    C fresh parsley

  • ½

    C pitted green olives

  • ½

    C chopped almonds

  • 2

    T lemon juice

  • 1

    clove garlic minced

  • ¼

    t red pepper

  • 5

    T olive oil

  • 4

    pieces of white fish

Directions

Combine parsley, chopped olives, almonds, lemon juice, garlic, and red pepper + 2 T of the olive oil and set aside. Heat the remaining oil in a skillet and cook fish until opaque through out. Cover with parsley mixture and serve.


Nutrition

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