Mashed Cauliflower

Mashed Cauliflower

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  • Prep Time


  • Total Time


  • Servings



  • Half a medium onion, peeled and quartered*

  • 1

    clove of garlic, peeled

  • 1

    head of cauliflower, cored and roughly chopped

  • 1

    5.3 oz container plain, fat-free, Greek yogurt

  • ¼

    cup of Pecorino Romano cheese

  • 2

    tbsp. Earth Balance (or organic butter… whatever you have)

  • Salt and pepper to taste


Bring a large pot of water to a boil. Place cauliflower in a steam basket and steam for about eight minutes or until fork tender. In a food processor, blend onions and garlic (be sure to get them really fine). Add cauliflower, Earth Balance, yogurt, cheese, salt and pepper and blend some more. You want the finished product to be like a thick puree. Once everything comes together... taste it. Is it too thin? Add more cheese… A little bland? Another hit of salt! It’s in you’re hands… do you’re thing and remember… enjoy!!


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