Twist and Shout

By Hklbrries

Ingredients

• 2 tbsp sunflower seeds
• 2 cups plain almond milk
• 2 dates, chopped
• 2 bananas, in chunks
• 2 tbsp carob powder
• 2 tsp vanilla extract

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 45 seconds.

Pour into short, wide glasses and do the twist like Chubby Checker.

Nutrition information:
Per cup
126 calories
2 g protein
4 g total fat
0 g saturated fat
22 g carbohydrates
0 mg cholesterol