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Baked Chicken Parmesan Tenders


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Baked Chicken Parmesan Tenders 0 Picture


  • 1 lb. boneless skinless chicken breast
  • 2 egg whites
  • 1/2 cup Italian style Panko breadcrumbs
  • 1 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 2 tbsp. Parmesan cheese
  • 2 oz. Shredded part skim mozzarella
  • 1/2 cup tomato sauce


Adapted from


Step 1

Pre heat oven to 425

Lightly grease a rimmed baking sheet.

Place egg whites in a small bowl. Place bread crumbs in a separate small bowl.

Slice chicken breasts into tenders.

Combine the garlic powder and salt in a small bowl. Sprinkle garlic-salt mixture over the chicken tenders.

Dip each tender into the egg whites, shaking off any excess, and then dip into the breadcrumbs. Place breaded tender on baking sheet. Continue until you have finished breading all the tenders.

Bake for 6 minutes, flip the chicken and bake for 6 more minutes. Sprinkle cheese on top of chicken and pop back into the oven for 2 more minutes or until cheese has malted.

Serve with marinara sauce for dipping. Enjoy!

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