One Pot Chicken and Quinoa Dinner
By á-29897
Calories: 250
Protein: 19g
Carbohydrate: 31g
Saturated Fat: 1g
Cholesterol: 40mg
Sodium: 540mg
Dietary Fiber: 4g
Sugar: 4g
Fat: 5g
Trans fats: 0g
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Ingredients
- 1 tsp Hy-Vee canola oil
- 1 red bell pepper, chopped
- 1 c. chopped celery
- 1 (10 oz) can Hy-Vee premium chunk chicken breast, drained
- 1 (14.5 oz) can Hy-Vee 33%-less-sodium chicken broth
- 1 c. pre-washed uncooked quinoa
- 1/2 tsp Hy-Vee oregano
Details
Preparation time 10mins
Cooking time 35mins
Preparation
Step 1
1.Heat oil in a large pot over medium-high heat. Add bell pepper and celery and cook for 3 minutes, stirring occasionally.
2.Add chicken and broth and bring to boil.
3.Stir in quinoa and bring back to a boil. Cover, reduce heat and simmer for 15 to 20 minutes, or until most of the liquid is absorbed.
4.Remove from heat, fluff with a fork and stir in oregano
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