One Pot Chicken and Quinoa Dinner

Calories: 250 Protein: 19g Carbohydrate: 31g Saturated Fat: 1g Cholesterol: 40mg Sodium: 540mg Dietary Fiber: 4g Sugar: 4g Fat: 5g Trans fats: 0g

One Pot Chicken and Quinoa Dinner

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tsp Hy-Vee canola oil

  • 1

    red bell pepper, chopped

  • 1

    c. chopped celery

  • 1

    (10 oz) can Hy-Vee premium chunk chicken breast, drained

  • 1

    (14.5 oz) can Hy-Vee 33%-less-sodium chicken broth

  • 1

    c. pre-washed uncooked quinoa

  • ½

    tsp Hy-Vee oregano

Directions

1.Heat oil in a large pot over medium-high heat. Add bell pepper and celery and cook for 3 minutes, stirring occasionally. 2.Add chicken and broth and bring to boil. 3.Stir in quinoa and bring back to a boil. Cover, reduce heat and simmer for 15 to 20 minutes, or until most of the liquid is absorbed. 4.Remove from heat, fluff with a fork and stir in oregano


Nutrition

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