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Bite-Sized Blueberry Bran Muffins

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Rate this recipe 4.5/5 (4 Votes)

Ingredients

  • 2 cups of wheat bran
  • 1-cup oat bran
  • 1 cup of white whole-wheat flour
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 2 large eggs
  • 2/3 cup 1% milk
  • 2/3-cup plain non-fat Greek yogurt
  • 1/3-cup grape seed oil
  • 1/3-cup molasses
  • 1/3-cup honey
  • 1 &1/2 cup of fresh blueberries

Details

Adapted from cleananddelicious.com

Preparation

Step 1

Pre heat oven to 375.

Spray a 36-mini muffin pan with cooking spray and set aside (you could also line with paper liners if you have them).

Combine wheat bran, oat bran, whole-wheat flour, baking soda, baking powder, and salt in a large bowl and set aside. Combine eggs, milk, yogurt, oil, molasses, and honey in a small bowl and mix well.

Pour the wet ingredients into the dry ingredients and mix with a rubber spatula until just combined.

Fill muffin cups with batter (about ¾ full). Since this makes about 36 muffins, you’re second tray will have some empty cups so be sure to fill them with a little water before baking to ensure even heat distribution.

Bake for about 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool muffins in pan for 10 to 15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack.

I love these muffins crumbled over some Greek yogurt with a little peanut or almond butter stirred in!

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