The Carmelite

  • 5

Ingredients

  • 2 cups plain low-fat soy or dairy milk
  • 1 banana, in chunks
  • 3/4 cup (6 ounces) firm silken tofu
  • 1 cup caramel-filled milk chocolates, melted
  • 2 ounces bittersweet chocolate, melted

Preparation

Step 1

Place all ingredients in a blender and mix on high speed for 1 minute.

Pour into tall glasses and serve with devotion.

Nutrition information:
Per cup
200 calories
5 g protein
9 g total fat
4 g saturated fat
27 g carbohydrates
3 mg cholesterol