The Kefir Reefer

By Hklbrries

Ingredients

• 1 cup chocolate low-fat soy milk
• 1 banana, in chunks
• 6 ounces lowfat strawberry yogurt
• 1 cup (8 ounces) soft silken tofu
• 2 tbsp honey
• 1 tbsp ground ginger

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 1 minute.

Pour into glass paraphernalia and inhale.

Nutrition information:
Per cup
174 calories
8 g protein
4 g total fat
1 g saturated fat
29 g carbohydrates
5 mg cholesterol