W30/L: Salsa Beef with Spaghetti Squash

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Ingredients

  • 1 1 1 lb grass-fed ground beef
  • 2 2 2 tbsp coconut oil
  • 1 1 1 jar Tomatillo or Roasted Tomato Salsa
  • 3 3 3 tsp cumin
  • 1/2 1/2 1/2 tsp black pepper
  • 1/4 1/4 1/4 tsp salt
  • dash dash of oregano
  • 1 1 1 spaghetti squash
  • to 15 3. of holes into the spaghetti squash with a fork to release pressure while cooking. Put the squash in the microwave for 15 minutes, rotating every 3.

Preparation

Step 1



Poke a number of holes into the spaghetti squash with a fork to release pressure while cooking. Bake, or I have tried crock potting it overnight on low, and this works.. then in the morning while Im in the morning chaos, one step is done.

Brown the ground beef on medium in a skillet with 3 tbsp of coconut oil. When the beef is halfway done, add the cumin, pepper, salt and oregano. Finish browning the beef, turn the heat to low, and add the jar of salsa. Let this simmer for an additional 5-10 minutes until it thickens.

Open the Spaghetti squash, and scrape it, top with the beef salsa