Tilapia with Black Beans and Corn

By Cogginst

To thaw fish more quickly, placed wrapped fish in a container of cold tap water and change water every 20-30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

Ingredients

• 1 Can (15 oz )Rosarita Premium Whole Black Beans, drained and rinsed
• 1 Can (10 oz) Ro Tel Diced Tomatoes and Green Chilies, drained
• 1 Cup frozen whole kernel corn
• 1/3 Cup Sliced green onions
• 2 Tbl Vegetable Oil
• 1 Tbl apple cider vinegar
• No Stick Cooking Spray
• 4 Tilapia fillets, thawed if frozen (4 fillets = 1lb)
• 1/4 tsp. salt

Details

Preparation time 15mins
Cooking time 20mins
Adapted from readyseteat.com

Preparation

Step 1

Stir together the first 6 ingredients to make black bean-corn mixture; set aside

Spray 10 inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2-3 minutes more or until fish flakes easily with fork. (145 degrees)

Place filets on plates and top each with about 3/4 cup black bean-corn mixtue.