Tilapia with Black Beans and Corn

To thaw fish more quickly, placed wrapped fish in a container of cold tap water and change water every 20-30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

Tilapia with Black Beans and Corn

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    Can (15 oz )Rosarita Premium Whole Black Beans, drained and rinsed

  • 1

    Can (10 oz) Ro Tel Diced Tomatoes and Green Chilies, drained

  • 1

    Cup frozen whole kernel corn

  • Cup Sliced green onions

  • 2

    Tbl Vegetable Oil

  • 1

    Tbl apple cider vinegar

  • No Stick Cooking Spray

  • 4

    Tilapia fillets, thawed if frozen (4 fillets = 1lb)

  • ¼

    tsp. salt

Directions

Stir together the first 6 ingredients to make black bean-corn mixture; set aside Spray 10 inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2-3 minutes more or until fish flakes easily with fork. (145 degrees) Place filets on plates and top each with about 3/4 cup black bean-corn mixtue.


Nutrition

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