Pork Tenderloin with Mustard Sauce

By DJCurtis83

Serve quick-cooking pork tenderloin in a zesty Dijon mustard sauce over egg noodles for dinner tonight. The noodles soak up the extra sauce so you don't lose any flavor. Pair with steamed asparagus or broccoli.

Yield: 4 servings (serving size: 3 pork slices, about 3 tablespoons sauce, and about 1/2 cup noodles)
Nutritional Information
Calories:
242 (30% from fat)
Fat:
8g (sat 1.9g,mono 4.4g,poly 0.9g)
Protein:
26.5g
Carbohydrate:
14g
Fiber:
1.3g
Cholesterol:
89mg
Iron:
2mg
Sodium:
298mg
Calcium:
22mg

Ingredients

• 2 cups uncooked medium egg noodles
• 1 tablespoon olive oil
• 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 cup dry white wine
• 3 tablespoons whole-grain Dijon mustard
• 2 tablespoons water
• 2 teaspoons cornstarch

Preparation

Step 1

Cook noodles according to package directions, omitting salt and fat; drain.

While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.

Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.

Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.