Southwest Cilantro Dip

By Healthier136

from Mimi

Ingredients

• 1 1/2 t cumin seeds (powder spice is fine)
• 2 cans black beans rinsed & drained
• 1 can whole kernel corn rinsed
• 1 red pepper chopped
• 1 small red onion minced (1cup)
• 1/2 c Chopped fresh cilantro
• 1/2 c chopped fresh parsley
• 1/3 c lime juice
• 1/4 c. olive oil
• 3 cloves garlic crushed
• 1/2 t sa;t
• 1/2 t pepper

Preparation

Step 1

toast cumin in pan a few min - brings out flavor
mix all in big bowl