Granola - Quinoa Granola

By á-29897

This is what I came up with for info, without cranberries, estimating 1/2 c. servings with 6 servings.Serving Size: 1/2 cup


Amount per Serving

Calories 223

Calories from Fat 60.9


% Daily Value *
Total Fat 6.77g 10% Saturated Fat 0.39g 1% Cholesterol 0mg 0% Sodium 50.56mg 2% Total Carbohydrate 36.89g 12% Dietary Fiber 2.98g 11% Sugars 4g Protein 5.48g 10%

This is what was posted with the recipe:
Calories 188, Fat 5.1g, Carbohydrates 31.4g, Protein 4.7g, Cholesterol 0mg, Sodium 6mgg, Fiber 3.6g, Sugars 7.7g

Ingredients

• 5 unsalted organic brown rice cakes
• 1/2 cup Quinoa Flakes(or oatmeal)
• 1/2 cup cooked quinoa
• 1/2 cup chopped raw almonds
• 2 tablespoons maple syrup
• 1/2 cup applesauce
• 1/2 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 cup dried cranberries

Details

Preparation time 20mins
Cooking time 60mins
Adapted from cookingquinoa.net

Preparation

Step 1

Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper.
Crumble rice cakes into a bowl. Add quinoa flakes, cooked quinoa and raw almonds. In a small saucepan heat maple syrup, apple sauce, cinnamon and vanilla over low heat. Stir into quinoa and rice cake mixture.
Spread in a single layer on prepared baking sheet. Bake for 40 minutes check and stir every 10 minutes. Break into clusters and mix in dried fruit.