Shrimp and Snow Pea Stir-Fry

By LaLaCooks

Nutritional Information
Calories:
274 (23% from fat)
Fat:
7.1g (sat 1.2g,mono 2g,poly 3g)
Protein:
37.4g
Carbohydrate:
14.1g
Fiber:
2.7g
Cholesterol:
259mg
Iron:
5.4mg
Sodium:
838mg
Calcium:
117mg
Cooking Light, NOVEMBER 2004

Ingredients

• 1 teaspoon  dark sesame oil
• 2 tablespoons  bottled minced fresh ginger
• 3 tablespoons  low-sodium soy sauce
• 2 tablespoons  seasoned rice vinegar
• 2 teaspoons  sugar
• 1 teaspoon  bottled minced garlic
• 1 small red bell pepper, cut into 1 1/2-inch pieces
• 1 small red onion, cut into 8 wedges
• 1 cup  snow peas, trimmed
• 1 1/2 pounds  peeled and deveined large shrimp
• 3 tablespoons  sesame seeds, toasted

Preparation

Step 1

Heat oil in a large nonstick skillet over medium-high heat.

Combine ginger, soy sauce, vinegar, sugar, and garlic, stirring with a whisk.

Add bell pepper and onion to pan; stir-fry 2 minutes or until crisp-tender. Add snow peas and shrimp; stir-fry 3 minutes or until shrimp are done. Add soy sauce mixture, and cook 1 minute. Sprinkle with sesame seeds.