Ingredients
- The Classic
- 1 1
- 1 1 1 cup skim milk
- 2 2 2 teaspoons unsweetened cocoa powder
- 1 1 1 tablespoon light brown sugar
- 1/2 1/2 1/2 teaspoon vanilla extract
- to all the ingredients in a small saucepan and bring to a slow simmer. Serve immediately.
- 137 9 23 1 4 1 133 calories, 9 g protein, 23 g carbohydrates, 1 g fat (0 g saturated), 4 mg cholesterol, 1 g fiber, 133 mg sodium.
- Hot Chai Cocoa
- 1 1
- 1 1 1 cup skim milk
- 1 1 1 tablespoon light brown sugar
- 1 1 1 tablespoon chai tea
- 2 2 2 teaspoons unsweetened cocoa powder
- to all the ingredients in a small saucepan and bring to a slow simmer. Strain and serve immediately.
- 134 9 23 1 4 1 133 calories, 9 g protein, 23 g carbohydrates, 1 g fat (0 g saturated), 4 mg cholesterol, 1 g fiber, 133 mg sodium.
Preparation
Step 1
Hot Mexican Cocoa
Serves 1
1 cup skim milk
1 tablespoon light brown sugar
2 teaspoons unsweetened cocoa powder
1/2 teaspoon ground cinnamon
pinch ground cayenne
Mix all the ingredients in a small saucepan and bring to a slow simmer. Serve immediately.
Nutritional Stats Per Serving (1 cup): 135 calories, 9 g protein, 23 g carbohydrates, 1 g fat (0 g saturated), 4 mg cholesterol, 1 g fiber, 133 mg sodium.
Hot Amaretto Cocoa
Serves 1
1 cup skim milk
1 tablespoon light brown sugar
2 teaspoons unsweetened cocoa powder
1/2 teaspoon almond extract
Mix all the ingredients in a small saucepan and bring to a slow simmer. Serve immediately.
Nutritional Stats Per Serving (1 cup): 137 calories, 9 g protein, 23 g carbohydrates, 1 g fat (0 g saturated), 4 mg cholesterol, 1 g fiber, 133 mg sodium.