BETTER THAN TAKE OUT SHRIMP LO MEIN

By á-759

Chicken, Steak or Pork All Work Well With This Recipe Too!

Ingredients

• 1/2 tablespoons soy sauce
• 16 oz large shrimp, peeled, deveined
• 16 ounces spaghetti noodles, cooked
• 1 1/2 tablespoons dark toasted sesame oil, divided
• 3 cups thinly vertically sliced onion
• 5 cups broccoli florets (about 1 pound)
• 8 oz sliced fresh mushrooms
• 1 tablespoon minced fresh garlic
• 1 tablespoon minced peeled fresh ginger
• 3/4 cup fat-free, less-sodium chicken broth
• 1/4 teaspoon
• sesame seeds to taste (optional)

Details

Servings 4
Preparation time 20mins
Cooking time 35mins

Preparation

Step 1

Combine the soy sauce and shrimp; cover and refrigerate 30 minutes. Drain through a sieve over a bowl, reserving soy sauce.

Prepare noodles according to package directions, omitting the salt and fat. Drain and rinse; drain well. Toss noodles with 1 teaspoon sesame oil. Set aside.

Heat 2 teaspoons sesame oil in a large nonstick skillet over medium-high heat. Add onion; stir-fry 3 minutes. Add broccoli and mushrooms; stir-fry 3 minutes. Add garlic and ginger; cook 1 minute, stirring constantly. Remove vegetable mixture from pan.

Heat 1 1/2 teaspoons sesame oil in pan. Add shrimp, and stir-fry 1 minute. Add the reserved soy sauce, broth, and salt, and bring to a boil. Add noodles, vegetable mixture, and sesame seeds, and toss well to combine.