Per Serving: (serving size, ½ cup) Calories 105; Total Fat 6 g (Sat Fat 2 g, Mono Fat 2 g, Poly Fat 0 g); Protein 5 g; Carb 8.5 g; Fiber 1.5 g; Cholesterol 1 mg; Sodium 222 mgmore
medium zucchini (about 1 pound total)
tablespoon olive oil
cup freshly grated Parmesan (¾-ounce)
cup plain dry bread crumbs
Freshly ground black pepper
1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray. 2. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. 3. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.