Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • cups broccoli slaw

  • ¼

    cup skinny blue cheese dressing

  • 1.25

    lbs 93% lean ground turkey

  • cup grated carrots (grate in food processor)

  • ¼

    cup seasoned whole wheat breadcrumbs

  • 1

    clove garlic, grated

  • 1

    tbsp red onion, grated

  • ¼

    cup Franks Hot Sauce

  • salt and fresh pepper

  • oil spray

  • 5

    slices reduced fat cheddar

  • 5

    whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

Directions

In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each. Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low. Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw. If grilling, clean grill well before cooking and spray with oil spray to prevent sticking. Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags. To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.


Nutrition

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