MUSHROOM GRAVY

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  • 4

Ingredients

  • 1 tablespoon vegetable oil
  • 2 1/2 tablespoons chopped onion
  • 1 clove garlic, peeled and minced
  • 1 cup thinly sliced white mushrooms
  • 1 tablespoon all-purpose flour
  • 1 cup lowfat milk
  • Salt and freshly ground pepper to taste

Preparation

Step 1

Heat 1 teaspoon of the vegetable oil in a medium-size skillet over medium heat. Add the onion and garlic and cook until softened, about 2 minutes. Stir in the mushrooms and cook until browned, about 5 minutes. Remove the mushroom mixture from the skillet and set aside.

Place the remaining 2 teaspoons of vegetable oil and the flour in the skillet and stir to combine. Turn the heat to low and cook, stirring constantly, until the flour turns a deep brown color. Still stirring, gradually pour in the milk. Cook until the mixture thickens and the flour no longer tastes raw, about 4 minutes. Stir in the mushroom mixture and season with salt and pepper. Serve immediately.