- 4
Ingredients
- Ingredients
- 4 * 4 (6-ounce) skinless, boneless chicken breast halves
- * Cooking spray
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon black pepper
- 2 * 2 (3 1/2-ounce) packages shiitake mushrooms, sliced
- 1/2 * 1/2 cup Marsala wine
- 2 * 2 green onions, finely chopped (about 1/3 cup) and divided
- 2 * 2 tablespoons butter
Preparation
Step 1
Preparation
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan. Cook 5 to 6 minutes on each side or until done. Remove chicken and drippings from pan; set aside, and keep warm.
3. Heat pan over medium-high heat; coat pan with cooking spray. Add mushrooms. Coat mushrooms with cooking spray; cook 2 minutes or until tender, stirring frequently. Add wine and 3 tablespoons onions. Cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
4. Add chicken and drippings to pan, stirring gently. Place chicken on platter. Spoon mushroom sauce over chicken; sprinkle with remaining onions.
Nutritional Information
Calories:
291 (24% from fat)
Fat:
8g (sat 4.2g,mono 2g,poly 0.7g)
Protein:
40.9g
Carbohydrate:
6.2g
Fiber:
0.6g
Cholesterol:
114mg
Iron:
1.6mg
Sodium:
303mg
Calcium:
40mg