Pancakes-Fab-Five Banana Minis

By Melzie

Ingredients

• 1/4 cup whole wheat flour
• 1/4 cup mashed ripe banana (about 1/2 banana)
• 3 TB fat free egg substitute
• 1 TB light vanilla soy milk
• 1/4 tsp baking powder
• 1/8 tsp vanilla extract
• 1 no calorie sweetener packet
• dash salt
• dash cinnamon

Details

Servings 1

Preparation

Step 1

In a small bowl combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until well mixed.

In a separate bowl combine mashed banana with all wet ingredients (egg substitute, soy milk, and vanilla extract) until mixed thoroughly.

Combine dry and wet ingredients and stir thoroughly.

Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip.

Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate 'em up and enjoy!

Per recipe: 5 mini pancakes=1 serving. 185 cal, 1 g fat, 343 mg sodium, 37 g carbs, 5 g fiber, 7.5 g sugar, 9.5 g protein.