Pancakes-Fab-Five Banana Minis
By Melzie
Ingredients
- 1/4 cup whole wheat flour
- 1/4 cup mashed ripe banana (about 1/2 banana)
- 3 TB fat free egg substitute
- 1 TB light vanilla soy milk
- 1/4 tsp baking powder
- 1/8 tsp vanilla extract
- 1 no calorie sweetener packet
- dash salt
- dash cinnamon
Details
Servings 1
Preparation
Step 1
In a small bowl combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until well mixed.
In a separate bowl combine mashed banana with all wet ingredients (egg substitute, soy milk, and vanilla extract) until mixed thoroughly.
Combine dry and wet ingredients and stir thoroughly.
Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip.
Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate 'em up and enjoy!
Per recipe: 5 mini pancakes=1 serving. 185 cal, 1 g fat, 343 mg sodium, 37 g carbs, 5 g fiber, 7.5 g sugar, 9.5 g protein.
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