Cajun Beef Stew

By samara72

Ingredients

• 1/4 cup caribbean jerk marinade
• 1 1/2 pounds beef stew meat
• 4 medium red potatoes, about 3/4 pound, cut into fourths
• 1/3 cup flour
• 1 tbsp spicy cajun seasoning
• 1 can (14 ounces) diced tomatoes, undrained
• 3 cups frozen stir fry, peppers & onions

Preparation

Step 1

Pour marinade over beef in plastic bag, coat beef & let stand 15 minutes
spray inside of 4-5qt slow cooker, place potatoes in cooker, mix flour & cajun seasoning, toss w/beef and marinade, coat well, place beef & marinade on potatoes, add tomatoes

cook on low 7-8hrs or until tender
stir in veggies, cook on low another 15 minutes until veggies are tender.