Banana Bounce Smoothie

By KarenLee

Ingredients

• 1/4 cup skim milk or soy milk
• 1 cup low fat vanilla yogurt or soy yogurt
• 1 tablespoon chocolate syrup
• 1 banana, peeled, frozen

Preparation

Step 1

Place all ingredients into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and quickly increase speed to Variable 10, then to High.

Blend for 45 seconds or until desired consistency is reached.