Chicken Waldorf Salad

Chicken Waldorf Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • DRESSING:

  • cup nonfat buttermilk

  • cup plain fat-free Greek yogurt

  • 2

    ounces blue cheese (crumbled ½ cup)

  • 1

    teaspoon grated lemon zest

  • 1

    teaspoon kosher salt

  • ½

    teaspoon freshly ground

  • SALAD:

  • 2

    tablespoons honey

  • 1

    cup walnut pieces

  • 4

    (1 pound total) skinless, boneless chicken breasts

  • 1

    tablespoon olive oil

  • ½

    teaspoon kosher salt

  • ¼

    teaspoon freshly ground pepper

  • 16

    cups (9 ounces) mixed salad green

  • 4

    cups thinly sliced celery

  • 4

    cups thinly sliced Granny Smith apple

  • 3

    cups red seedless grapes (halved)

  • 2

    ounces good blue cheese (such as Stilton), crumbled (½ cup)

Directions

In a small mixing bowl, combine all dressing ingredients. Heat oven to 350 degrees F. In a small bowl, microwave honey for 30 seconds. Add walnuts and toss to coat. Spread nuts in a single layer on a baking sheet covered with nonstick foil and bake about 15 minutes, stirring once or twice until golden brown. Transfer to a wire rack to cool completely. Heat a nonstick grill or grill pan over medium heat, brushing it lightly with oil. In a large bowl, toss chicken with olive oil, salt and pepper. Grill 6 to 7 minutes per side, until cooked through. Let cool slightly, then cut into 1 inch pieces. In a large mixing bowl, toss greens, chicken, walnuts, celery, apple, grapes, cheese, and dressing until all ingredients are coated. Serve immediately. Serves 4.


Nutrition

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