Salsa Red Beans 'n' Rice

By bakers_delight85

It's an ideal accompaniment to Mexican-style entrees but can also be served as a meatless main dish for a light meal.

Ingredients

• 1 medium green pepper, chopped
• 1/4 cup chopped red onion
• 3 green onions, finely chopped
• 4 garlic cloves, minced
• 1 Tbsp. olive oil
• 5 cups cooked brown rice
• 1-1/4 cups salsa
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1/2 tsp. salt

Preparation

Step 1

In a large nonstick skillet, saute the green pepper, onions and garlic in oil until tender. Stir in the rice, salsa, beans and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
Per serving (3/4 cup): 215 calories, 3g fat, 0 cholesterol, 401mg sodium, 41g carbohydrate, 6g fiber, 6g protein