Red Bean, Chicken and Sweet Potato Stew

By JenHall

haven't tried this yet

Ingredients

• 2 15 ounce canno-salt-added red beans, rinsed and drained
• 4 cups peeled, cubed sweet potatoes (about 1 pound)
• 8 ounces boneless chicken breasts, cut into bite-size pieces
• 8 ounces boneless chicken thighs, cut into bite-size pieces
• 2 14 1/2ounce canreduced-sodium chicken broth
• 2 1/2 cups chopped green sweet peppers (2 large)
• 1 14 1/2ounce canno-salt-added diced tomatoes, undrained
• 1 10 ounce cantomatoes and chopped green chiles, undrained
• 1 tablespoon Cajun seasoning
• 2 clovesgarlic, minced
• 1/4 cup creamy peanut butter
• Snipped fresh cilantro
• Chopped peanuts (optional)

Details

Servings 6
Adapted from bhg.com

Preparation

Step 1

1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.

4. Serve topped with cilantro and, if desired, peanuts.




Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew) Servings Per Recipe 6,
cal. (kcal) 366,
Fat, total (g) 7,
chol. (mg) 53,
sat. fat (g) 2,
carb. (g) 46,
Monosaturated fat (g) 1,
Polyunsaturated fat (g) 1,
Trans fatty acid (g) 0,
fiber (g) 16,
sugar (g) 9,
pro. (g) 32,
vit. A (IU) 11370,
vit. C (mg) 54,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 10,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 24,
Cobalamin (Vit. B12) (µg) 0,
sodium (mg) 830,
Potassium (mg) 661,
calcium (mg) 101,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet