Country Corncakes

Country  Corncakes
Country  Corncakes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 1

    cup fresh corn

  • 1/2

    cup yellow cornmeal

  • 1

    cup boiling water

  • 2

    tsp honey

  • 1/4

    tsp salt

  • 2

    egg whites

  • Vegetable cooking Spray

Directions

Cook corn, covered, in boiling water to cover 8 - 10 minutes or until tender, drain and set aside to cool. Combine corn and next 4 ingredients in a medium bowl; stir well. Beat egg whites at high speed of an electric mixer until stiff peaks form. (Do not overbeat) Fold egg whites into corn mixture. For corncakes, pour 1/4 cup batter onto a hot griddle coated with cooking spray. Cook 3 minutes on each side or until brown. Yields: 12 3 1/2 inch corncakes: 40 calories, 1.5 protein, 0.3 fat, 8.2 carbs, 0.6 fiber, 59 mg sodium.

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