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Honey-Pecan Chicken

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296 Calories
12 g fat
13 g carbohydrate
1 g fiber

7 WW Points

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Honey-Pecan Chicken 0 Picture

Ingredients

  • 1/2 cup pecans
  • 2 Tbsp cornflake crumbs
  • 2 Tbsp honey
  • 1 Tbsp reduced-sodium soy sauce
  • 4 (5 ounce) skinless boneless chicken breasts

Details

Servings 4
Cooking time 15mins

Preparation

Step 1

1. Preheat the oven to 425. Line a baking sheet with foil.

2. Finely chop the pecans in a food processor. Sprinkle the pecans and cornflake crumbs on a sheet of wax paper. Combine the honey and soy sauce in a shallow bowl. Dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat. Arrange on the baking sheet in a single layer; spray lightly with nonstiick spray. Bake until the chicken is cooked through, about 5 minutes on each side.

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