Honey-Pecan Chicken

296 Calories 12 g fat 13 g carbohydrate 1 g fiber 7 WW Points

Honey-Pecan Chicken

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  • Prep Time


  • Total Time


  • Servings



  • ½

    cup pecans

  • 2

    Tbsp cornflake crumbs

  • 2

    Tbsp honey

  • 1

    Tbsp reduced-sodium soy sauce

  • 4

    (5 ounce) skinless boneless chicken breasts


1. Preheat the oven to 425. Line a baking sheet with foil. 2. Finely chop the pecans in a food processor. Sprinkle the pecans and cornflake crumbs on a sheet of wax paper. Combine the honey and soy sauce in a shallow bowl. Dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat. Arrange on the baking sheet in a single layer; spray lightly with nonstiick spray. Bake until the chicken is cooked through, about 5 minutes on each side.


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