PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein Points Plus Value 4 Lasagna dressed up like dessert for Halloween!?! So cute we could just EAT IT UP!
oz. raw lean ground turkey
tsp. salt, divided
tsp. black pepper
cup chopped onion
cup chopped mushrooms
14.5-oz. can crushed tomatoes
tsp. chopped garlic, divided
tsp. Italian seasoning
10-oz. package frozen chopped spinach, thawed and squeezed dry
cups fat-free ricotta cheese
cup fat-free liquid egg substitute (like Egg Beaters Original)
tsp. ground nutmeg
small square wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
cups shredded part-skim mozzarella cheese
Preheat oven to 375 degrees. Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and season with 1/8 tsp. salt and pepper. Cook and crumble until no longer pink, about 5 minutes. Add onion and mushrooms and, stirring often, cook until veggies are soft and turkey is fully cooked, about 6 minutes. Reduce heat to low. Add crushed tomatoes, 1 tsp. garlic, and Italian seasoning to the skillet. Stirring occasionally, simmer for 10 minutes. Set aside. Meanwhile, in a bowl, combine spinach, ricotta cheese, egg substitute, nutmeg, remaining 1/8 tsp. salt, and remaining 1/2 tsp. garlic. Mix well and set aside. Spray a 12-cup muffin pan with nonstick spray. Press a wonton wrapper into the bottom and up along the sides of each cup of the pan. Evenly distribute about half of the spinach-ricotta mixture among the cups, smoothing the surfaces with the back of a spoon. Evenly distribute about half of the turkey mixture among the cups, smoothing the surfaces with the back of a spoon. Top each turkey layer with 1 tbsp. mozzarella cheese. Place another wonton wrapper into each cup, lightly pressing it down on the cheese layer and along the sides of the cup, letting the edges fall over the pan. Repeat layering by evenly distributing remaining spinach-ricotta mixture and turkey mixture among the cups. Top each cup with 1 tbsp. mozzarella cheese. Bake in the oven until cheese has melted and wrapper edges have browned, about 10 minutes. Allow to cool, carefully transfer to a plate, and serve 'em up!