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Spicy Black Beans & Rice with Mango

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Nice spicy slow cooker vegeterian recipe with hints of Carribean flavor. Yum!

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Ingredients

  • 1 small onion, finely chopped
  • 1/2 red bell pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 1 jalapeno or other hot chile, seeded and minced
  • 2 tsp minced fresh ginger
  • 1/2 tsp ground cumin
  • 1/2 tsp ground allspice
  • 1/4 tsp dried oregano
  • 2 15.5 oz cans black beans, drained and rinsed
  • 2 cups water
  • 1/2 tsp Splenda or other artificial sweetener
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 dried long-grain (or long-grain and wild) rice
  • 1-2 mangoes, peeled and diced

Details

Servings 4

Preparation

Step 1

Place all ingedients except for mango in a slow cooker. Cover and cook on low for 6-8 hours or until ingredients are cooked. Serve with mango.

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