Spicy Black Beans & Rice with Mango
By ShannonB
Nice spicy slow cooker vegeterian recipe with hints of Carribean flavor. Yum!
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Ingredients
- 1 small onion, finely chopped
- 1/2 red bell pepper, seeded and chopped
- 2 garlic cloves, minced
- 1 jalapeno or other hot chile, seeded and minced
- 2 tsp minced fresh ginger
- 1/2 tsp ground cumin
- 1/2 tsp ground allspice
- 1/4 tsp dried oregano
- 2 15.5 oz cans black beans, drained and rinsed
- 2 cups water
- 1/2 tsp Splenda or other artificial sweetener
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/2 dried long-grain (or long-grain and wild) rice
- 1-2 mangoes, peeled and diced
Details
Servings 4
Preparation
Step 1
Place all ingedients except for mango in a slow cooker. Cover and cook on low for 6-8 hours or until ingredients are cooked. Serve with mango.
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