Spicy Black Beans & Rice with Mango

Nice spicy slow cooker vegeterian recipe with hints of Carribean flavor. Yum!
Spicy Black Beans & Rice with Mango
Spicy Black Beans & Rice with Mango

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    small onion, finely chopped

  • 1/2

    red bell pepper, seeded and chopped

  • 2

    garlic cloves, minced

  • 1

    jalapeno or other hot chile, seeded and minced

  • 2

    tsp minced fresh ginger

  • 1/2

    tsp ground cumin

  • 1/2

    tsp ground allspice

  • 1/4

    tsp dried oregano

  • 2

    15.5 oz cans black beans, drained and rinsed

  • 2

    cups water

  • 1/2

    tsp Splenda or other artificial sweetener

  • 1/2

    tsp salt

  • 1/4

    tsp pepper

  • 1 1/2

    dried long-grain (or long-grain and wild) rice

  • 1-2

    mangoes, peeled and diced

Directions

Place all ingedients except for mango in a slow cooker. Cover and cook on low for 6-8 hours or until ingredients are cooked. Serve with mango.

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