Avocado Yogurt Dip with Cumin

By Texaschef11

Ingredients

• 3/4 * 3/4 cup plain fat-free yogurt
• 1/2 * 1/2 cup finely chopped red onion
• 3 * 3 tablespoons chopped fresh cilantro
• 1 * 1 tablespoon finely chopped seeded jalapeño pepper
• 2 * 2 tablespoons fresh lime juice
• 1 * 1 tablespoon ground cumin
• 1/2 * 1/2 teaspoon salt
• 3 * 3 ripe peeled avocados, seeded and coarsely chopped
• 1 * 1 garlic clove, minced

Preparation

Step 1

Place all the ingredients in a food processor or blender, and process until smooth.
Nutritional Information

Calories:
70 (76% from fat)
Fat:
5.9g (sat 0.9g,mono 3.6g,poly 0.7g)
Protein:
1.3g
Carbohydrate:
4.6g
Fiber:
2g
Cholesterol:
0.0mg
Iron:
0.4mg
Sodium:
83mg